In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) cardio kickboxing routine that’s suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
This workout is part of SparkPeople’s Sweatsuit to Swimsuit Bootcamp Program. Join the fun and get a customized diet plan (it’s free!) here: http://www.sparkpeople.com/bootcamp
Duration : 0:9:58
[youtube ZlX_Gy4HP2E]
this is my favorite …
this is my favorite video of them all, it feels great after the workout! i do about 3 10 min spark people videos each day and eat right, drink lots of water and its been almost 3 weeks and i lost 8 pounds! its great, thanks for these videos!!
I have problems …
I have problems with my knees, so squats and lunges are out for me. So I wonder if this workout is safe for my knees ? I really like it and would like to try it.
coach nicole and …
coach nicole and spark people is the best!! love u guys thankss it really help me!!
People asking ‘How …
People asking ‘How many calories this burns’: There is virtually no ONE answer someone can give you that will apply especially for you. Gender, weight, and height (especially weight) are ALL factors. Some claim 100-90 calories burned in 10 minutes; for me, it’s 64, You have to go to SparkPeople and see how many calories you have burned. I think you might need an account there, since they need yours stats to calculate it, but I recommend getting an account anyways.
doas much as you can
doas much as you can
Great workout, …
Great workout, especially if you have a busy scedual and little time for exersize.
=)
x
i abslutely love …
i abslutely love these workouts!! thanks coach nicole!!!!!
95 calories
95 calories
At the sparkpeople …
At the sparkpeople website they have it listed under their cardio workouts. You put in how many minutes and it calculates the calories burned.
Does anyone know …
Does anyone know how many calories you burn if you do the workout at the same speed as her?
How many calories …
How many calories do you burn in one run through of the video if you do it at exactly the same speed she does it?
I was looking to …
I was looking to add some cardio to my weights workout and this is great, its fun to do and when i’m finished i feel good.. Not sure what your name is, but great demo!
Great…thanks! …
Great…thanks! Finally, something useful on youtube!!
this is fantastic
…
this is fantastic
love it
going to try and do it at least once a day
til i can do it without losing my breath
Thanks sooooo much …
Thanks sooooo much for this vid, I burn calories and I love doing this its great fun
I DO 4 OF THESE A …
I DO 4 OF THESE A DA Y! LOLOL
WOW I can’t believe …
WOW I can’t believe how easily I started sweating … OMG
Im SWEATING!! GREAT …
Im SWEATING!! GREAT WORKOUT COACH NICOLE!! I burn about 106 calories doing this.
Thank you! This is …
Thank you! This is a great video…I was looking for something like this.
This is great, …
This is great, Nicole…the intensity is just right for me. I’m doing it twice in a row, and sweating!!!!!
Tried this out this …
Tried this out this morning ,it was lovely a workout
i should try this …
i should try this at home..now i’m doing skipping 2-3 times a week but it seems like didn’t work.any suggestion?i eat rice 4 your info
Thank you so much …
Thank you so much for posting all these great cardio workouts. They are really great and I really enjoy doing them.
i actually stayed …
i actually stayed with it! i did a 20 minute cardio workout(various of things) 10 minutes of this then now i am doing my workout(in my 17 mag) 30 minute of cardio then the 15 minutes workout.
For a longer …
For a longer workout, repeat the video! For a shorter workout, just do it once.