I am the God of Hellfire

25 Responses

1. sparkpeople

   2009 Jul 12 1

   Probably a good …
   Probably a good cross trainer. If your shoes are running shoes, they’re designed for forward motion only–not jumping or lateral movements, which this workout includes. No matter what shoes you wear, concentrate on landing softly on the balls of the feet.

2. marlarice

   2009 Jul 12 2

   what’s the best …
   what’s the best type of shoe for this aerobic workout? I have New Balance 643. My feet be killing me.

3. sparkpeople

   2009 Jul 12 3

   Pull your belly in …
   Pull your belly in tight–that engages your abs for better balance and support while you exercise.

4. pianovocal

   2009 Jul 12 4

   Great workout …
   Great workout videos. Thank you for putting them on you tube. I would like to see a stretch in the beginning (after warm up). I appreciate that your videos are about 10 minutes long. Other work out videos I noticed are 2 minutes. Is there any way to get 30 minute or more work out videos

5. pianovocal

   2009 Jul 12 5

   great workout. …
   great workout. Thank you for putting your videos on youtube. I would like to see a little stretching in the beginning, to protect from injury (after warm up). I appreciate that your workouts are about 10 minutes. I noticed a lot of other videos were not very long. Is there any way that there could be a 30 minute or more aerobic workout videos in the future

6. gnarnia535251

   2009 Jul 12 6

   hey i have a …
   hey i have a question i already have a six pack and i run everyday 5 miles a day and my body isnt burning any fat i am losing my six pack what does that mean

7. GorgeousGis3ll3

   2009 Jul 12 7

   how many calories …
   how many calories do you lose by doing this?

8. rustupidorsumpin

   2009 Jul 12 8

   omg i luv this …
   omg i luv this video its the best!!! i can really fell it working!!! i do this video everyday with alot of their other videos!!! their videos ar great and accually work!!! i have lost alot of weight!!! even though on this video i cant use the rope haha bbut ive been getting better :)!!!!!!!

9. Jordalishious

   2009 Jul 12 9

   OMG THAT WAS …
   OMG THAT WAS INTENSE!!!

10. lazer46

    2009 Jul 12 10

    What does she mean …
    What does she mean by “keep those abs engaged”?

11. sparkpeople

    2009 Jul 12 11

    Sure is! Anything …
    Sure is! Anything that burns calories will help burn belly fat (and all body fat).

12. NICEWORLD

    2009 Jul 12 12

    woow this is a …
    woow this is a great exercise it works…

13. aome1997

    2009 Jul 12 13

    hahahah i suck …
    hahahah i suck using the rope.. i had to do it without it, but i must say that i really felt i was working out! thanks!! my legs are getting a really nice shape by the way!!

14. aome1997

    2009 Jul 12 14

    even though i …
    even though i couldn’t use the ropa, im sweatting like a pig! great workout!

15. witnessforfitness

    2009 Jul 12 15

    That’s a good idea …
    That’s a good idea to jump rope moving side to side. Thanks!

16. Jroen888

    2009 Jul 12 16

    is jump rope a good …
    is jump rope a good way to get rid of belly fat?

17. WEYNI1213

    2009 Jul 12 17

    I love this such a …
    I love this such a great work out!

18. Lostritza0

    2009 Jul 12 18

    it’s the same thing …
    it’s the same thing…

19. nirson123

    2009 Jul 12 19

    I’m not sure but …
    I’m not sure but aerobics gives you condition and cardio just health, dont trust me 100%

20. frogger012

    2009 Jul 12 20

    Aerobics and cardio …
    Aerobics and cardio are the same thing

21. 3245911

    2009 Jul 12 21

    aerobics is a type …
    aerobics is a type of cardio. cario means cardiovascular, which means anything that gets your heart rate upis called cardio. eg. running, aerobics, jumping, cycling etc.

22. 93stel93

    2009 Jul 12 22

    I just tried it and …
    I just tried it and it really works.I have never sweat like this!!!Great way to get rid of the body fat!!Thanks…

23. mumboj666

    2009 Jul 12 23

    loll wow..someones …
    loll wow..someones got alotta time on their hands =P

24. caroncarol

    2009 Jul 12 24

    god its really hard …
    god its really hard to be working out and talking at the same time.

25. tallywasnothere

    2009 Jul 12 25

    What’s the …
    What’s the difference between aerobics and cardio?