Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. Try it with or without a jump rope!
Duration : 0:11:37
[youtube fY0lZTWlBAg]
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Meta
Probably a good …
Probably a good cross trainer. If your shoes are running shoes, they’re designed for forward motion only–not jumping or lateral movements, which this workout includes. No matter what shoes you wear, concentrate on landing softly on the balls of the feet.
what’s the best …
what’s the best type of shoe for this aerobic workout? I have New Balance 643. My feet be killing me.
Pull your belly in …
Pull your belly in tight–that engages your abs for better balance and support while you exercise.
Great workout …
Great workout videos. Thank you for putting them on you tube. I would like to see a stretch in the beginning (after warm up). I appreciate that your videos are about 10 minutes long. Other work out videos I noticed are 2 minutes. Is there any way to get 30 minute or more work out videos
great workout. …
great workout. Thank you for putting your videos on youtube. I would like to see a little stretching in the beginning, to protect from injury (after warm up). I appreciate that your workouts are about 10 minutes. I noticed a lot of other videos were not very long. Is there any way that there could be a 30 minute or more aerobic workout videos in the future
hey i have a …
hey i have a question i already have a six pack and i run everyday 5 miles a day and my body isnt burning any fat i am losing my six pack what does that mean
how many calories …
how many calories do you lose by doing this?
omg i luv this …
!!!!!!!
omg i luv this video its the best!!! i can really fell it working!!! i do this video everyday with alot of their other videos!!! their videos ar great and accually work!!! i have lost alot of weight!!! even though on this video i cant use the rope haha bbut ive been getting better
OMG THAT WAS …
OMG THAT WAS INTENSE!!!
What does she mean …
What does she mean by “keep those abs engaged”?
Sure is! Anything …
Sure is! Anything that burns calories will help burn belly fat (and all body fat).
woow this is a …
woow this is a great exercise it works…
hahahah i suck …
hahahah i suck using the rope.. i had to do it without it, but i must say that i really felt i was working out! thanks!! my legs are getting a really nice shape by the way!!
even though i …
even though i couldn’t use the ropa, im sweatting like a pig! great workout!
That’s a good idea …
That’s a good idea to jump rope moving side to side. Thanks!
is jump rope a good …
is jump rope a good way to get rid of belly fat?
I love this such a …
I love this such a great work out!
it’s the same thing …
it’s the same thing…
I’m not sure but …
I’m not sure but aerobics gives you condition and cardio just health, dont trust me 100%
Aerobics and cardio …
Aerobics and cardio are the same thing
aerobics is a type …
aerobics is a type of cardio. cario means cardiovascular, which means anything that gets your heart rate upis called cardio. eg. running, aerobics, jumping, cycling etc.
I just tried it and …
I just tried it and it really works.I have never sweat like this!!!Great way to get rid of the body fat!!Thanks…
loll wow..someones …
loll wow..someones got alotta time on their hands =P
god its really hard …
god its really hard to be working out and talking at the same time.
What’s the …
What’s the difference between aerobics and cardio?