Comments on: 10 Minute Jump Rope Cardio Workout

By: 93stel93

93stel93 — Sun, 12 Jul 2009 19:34:07 +0000

I just tried it and …
I just tried it and it really works.I have never sweat like this!!!Great way to get rid of the body fat!!Thanks…

By: mumboj666

mumboj666 — Sun, 12 Jul 2009 19:34:07 +0000

loll wow..someones …
loll wow..someones got alotta time on their hands =P

By: caroncarol

caroncarol — Sun, 12 Jul 2009 19:34:07 +0000

god its really hard …
god its really hard to be working out and talking at the same time.

By: tallywasnothere

tallywasnothere — Sun, 12 Jul 2009 19:34:07 +0000

What’s the …
What’s the difference between aerobics and cardio?

By: sparkpeople

sparkpeople — Sun, 12 Jul 2009 19:34:06 +0000

Probably a good …
Probably a good cross trainer. If your shoes are running shoes, they’re designed for forward motion only–not jumping or lateral movements, which this workout includes. No matter what shoes you wear, concentrate on landing softly on the balls of the feet.

By: marlarice

marlarice — Sun, 12 Jul 2009 19:34:06 +0000

what’s the best …
what’s the best type of shoe for this aerobic workout? I have New Balance 643. My feet be killing me.

By: sparkpeople

sparkpeople — Sun, 12 Jul 2009 19:34:06 +0000

Pull your belly in …
Pull your belly in tight–that engages your abs for better balance and support while you exercise.

By: pianovocal

pianovocal — Sun, 12 Jul 2009 19:34:06 +0000

Great workout …
Great workout videos. Thank you for putting them on you tube. I would like to see a stretch in the beginning (after warm up). I appreciate that your videos are about 10 minutes long. Other work out videos I noticed are 2 minutes. Is there any way to get 30 minute or more work out videos

By: pianovocal

pianovocal — Sun, 12 Jul 2009 19:34:06 +0000

great workout. …
great workout. Thank you for putting your videos on youtube. I would like to see a little stretching in the beginning, to protect from injury (after warm up). I appreciate that your workouts are about 10 minutes. I noticed a lot of other videos were not very long. Is there any way that there could be a 30 minute or more aerobic workout videos in the future

By: gnarnia535251

gnarnia535251 — Sun, 12 Jul 2009 19:34:06 +0000

hey i have a …
hey i have a question i already have a six pack and i run everyday 5 miles a day and my body isnt burning any fat i am losing my six pack what does that mean