Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary!
Duration : 0:10:53
[youtube M38HDCGmhm4]
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Meta
lmao yeah i thought …
lmao yeah i thought that too
i went to the gym …
i went to the gym and i tried half the stuff she did. believe me the paramedics had to come rescue me.
Wouldn’t it be more …
Wouldn’t it be more efficient to keep up the hopping exercise for the ten mins? The rest just seem like filler.
wow that hurted tysm
wow that hurted tysm
is she wearing …
is she wearing heels ?
I think this is …
I think this is probably the best cardio
good luck!
good luck!
Grrrrrrrreat! …
Grrrrrrrreat! thanks!!
yea, its impressive …
yea, its impressive that she can even talk through it
wow, i like this.
wow, i like this.
i have that strong …
i have that strong shock too.. its cause seems to be a mystery up to now!
tho it gets better each day. i hope it stops!
this is perfect for …
this is perfect for what i needed. thanks!
idk why it happen.. …
idk why it happen…. but it happened to me too… was terrible.
this is good, …
this is good, jumping is a great calorie burner.
300. on the website …
300. on the website, these are worth approx 100 cals each. if you make them harder/longer then of course youre going to burn more, while if you do the easier steps id ume that youre burning less. congrats on the dedication!
this is supposed to …
this is supposed to be worth 100 calories, as said on the sparkpeople website. if you make it more intense though its going to be more, but if you do the easier steps id ume itd be less.
Don’t worry. I …
Don’t worry. I probably would too. lolz
This seems really …
This seems really genuine and I can’t wait to try it. Wish me luck!
If you go on …
If you go on sparkpeople, they’ll tell you in the fitness tracker, I believe.
i dont know what …
i dont know what that is, but it happens to me too!
this is great! …
this is great! perfect for at home!
wow…alll i have …
wow…alll i have to say is that was a bit hard for me….but i love the challange!!
you probably upset …
you probably upset your plantar fascia, warm it up before exercises by rubbing the sole of your foot against your other leg’s calf. and the do couple progressive stretches like going on the tips of your toes and standing on your heels grabbing your toes ( can use a towel under your soles as well and push and pull with your feet, like you were rowing)\
sorry for the bad english , second language
Have you done the …
Have you done the pre exercise series ( kind of stretching the muscles) ? You must do them to avoid lesions in your tendons and muscles.
I hope I have helped
I know, I don’t …
I know, I don’t have any tape at home I will check though =/