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	<title>Comments on: 10-Minute Toning Workout: Sculpt Your Abs without Crunches</title>
	<atom:link href="http://www.thegodofhellfire.com/rating/10-minute-toning-workout-sculpt-your-abs-without-crunches/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thegodofhellfire.com/rating/10-minute-toning-workout-sculpt-your-abs-without-crunches/</link>
	<description>absolute evil</description>
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		<title>By: radioactivepaint</title>
		<link>http://www.thegodofhellfire.com/rating/10-minute-toning-workout-sculpt-your-abs-without-crunches/#comment-3137</link>
		<dc:creator>radioactivepaint</dc:creator>
		<pubDate>Sat, 18 Jul 2009 18:26:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegodofhellfire.com/rating/10-minute-toning-workout-sculpt-your-abs-without-crunches#comment-3137</guid>
		<description>&lt;b&gt;This is the first ...&lt;/b&gt; &lt;br&gt; This is the first workout that I can actually feel my lower abs working without having to do crunches that are straining rather than refreshing.

This is really great. Thank you :)</description>
		<content:encoded><![CDATA[<p><b>This is the first &#8230;</b> <br /> This is the first workout that I can actually feel my lower abs working without having to do crunches that are straining rather than refreshing.</p>
<p>This is really great. Thank you <img src='http://www.thegodofhellfire.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: infijar737</title>
		<link>http://www.thegodofhellfire.com/rating/10-minute-toning-workout-sculpt-your-abs-without-crunches/#comment-3138</link>
		<dc:creator>infijar737</dc:creator>
		<pubDate>Sat, 18 Jul 2009 18:26:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegodofhellfire.com/rating/10-minute-toning-workout-sculpt-your-abs-without-crunches#comment-3138</guid>
		<description>&lt;b&gt;when i do side ...&lt;/b&gt; &lt;br&gt; when i do side planks my wrist hurts realllllyy bad, i have no idea why and i know i am not leaning too much on it and once i tried with a pillow under my wrist but it still really hurt. is there a reason for this?</description>
		<content:encoded><![CDATA[<p><b>when i do side &#8230;</b> <br /> when i do side planks my wrist hurts realllllyy bad, i have no idea why and i know i am not leaning too much on it and once i tried with a pillow under my wrist but it still really hurt. is there a reason for this?</p>
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		<title>By: kirbyhugsshadow</title>
		<link>http://www.thegodofhellfire.com/rating/10-minute-toning-workout-sculpt-your-abs-without-crunches/#comment-3139</link>
		<dc:creator>kirbyhugsshadow</dc:creator>
		<pubDate>Sat, 18 Jul 2009 18:26:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegodofhellfire.com/rating/10-minute-toning-workout-sculpt-your-abs-without-crunches#comment-3139</guid>
		<description>&lt;b&gt;thease r realy coll ...&lt;/b&gt; &lt;br&gt; thease r realy coll I do it every day dose it work</description>
		<content:encoded><![CDATA[<p><b>thease r realy coll &#8230;</b> <br /> thease r realy coll I do it every day dose it work</p>
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	<item>
		<title>By: mastershake1000</title>
		<link>http://www.thegodofhellfire.com/rating/10-minute-toning-workout-sculpt-your-abs-without-crunches/#comment-3140</link>
		<dc:creator>mastershake1000</dc:creator>
		<pubDate>Sat, 18 Jul 2009 18:26:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegodofhellfire.com/rating/10-minute-toning-workout-sculpt-your-abs-without-crunches#comment-3140</guid>
		<description>&lt;b&gt;What I&#039;d give for ...&lt;/b&gt; &lt;br&gt; What I&#039;d give for someone like her.</description>
		<content:encoded><![CDATA[<p><b>What I&#8217;d give for &#8230;</b> <br /> What I&#8217;d give for someone like her.</p>
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		<title>By: BiaSchoen</title>
		<link>http://www.thegodofhellfire.com/rating/10-minute-toning-workout-sculpt-your-abs-without-crunches/#comment-3141</link>
		<dc:creator>BiaSchoen</dc:creator>
		<pubDate>Sat, 18 Jul 2009 18:26:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegodofhellfire.com/rating/10-minute-toning-workout-sculpt-your-abs-without-crunches#comment-3141</guid>
		<description>&lt;b&gt;I understand that ...&lt;/b&gt; &lt;br&gt; I understand that but I am concerned because this area hurts so much and I am feeling little in the abs. My abs are used to lots and lots of crunches and Pilates style abs excercises, that&#039;s why I am surprised about the effect of these excercises.</description>
		<content:encoded><![CDATA[<p><b>I understand that &#8230;</b> <br /> I understand that but I am concerned because this area hurts so much and I am feeling little in the abs. My abs are used to lots and lots of crunches and Pilates style abs excercises, that&#8217;s why I am surprised about the effect of these excercises.</p>
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		<title>By: sparkpeople</title>
		<link>http://www.thegodofhellfire.com/rating/10-minute-toning-workout-sculpt-your-abs-without-crunches/#comment-3142</link>
		<dc:creator>sparkpeople</dc:creator>
		<pubDate>Sat, 18 Jul 2009 18:26:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegodofhellfire.com/rating/10-minute-toning-workout-sculpt-your-abs-without-crunches#comment-3142</guid>
		<description>&lt;b&gt;Your hips are part ...&lt;/b&gt; &lt;br&gt; Your hips are part of your core muscles. On the seated exercises at the beginning, they&#039;re working overtime in addition to the abs.</description>
		<content:encoded><![CDATA[<p><b>Your hips are part &#8230;</b> <br /> Your hips are part of your core muscles. On the seated exercises at the beginning, they&#8217;re working overtime in addition to the abs.</p>
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	<item>
		<title>By: BiaSchoen</title>
		<link>http://www.thegodofhellfire.com/rating/10-minute-toning-workout-sculpt-your-abs-without-crunches/#comment-3143</link>
		<dc:creator>BiaSchoen</dc:creator>
		<pubDate>Sat, 18 Jul 2009 18:26:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegodofhellfire.com/rating/10-minute-toning-workout-sculpt-your-abs-without-crunches#comment-3143</guid>
		<description>&lt;b&gt;I&#039;ve just tried ...&lt;/b&gt; &lt;br&gt; I&#039;ve just tried this. They are cool excercises, but the area between my upper legs and my hips hurts unbelievably during most of them. Not sure this is a good sign.</description>
		<content:encoded><![CDATA[<p><b>I&#8217;ve just tried &#8230;</b> <br /> I&#8217;ve just tried this. They are cool excercises, but the area between my upper legs and my hips hurts unbelievably during most of them. Not sure this is a good sign.</p>
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		<title>By: ChocolateLatte</title>
		<link>http://www.thegodofhellfire.com/rating/10-minute-toning-workout-sculpt-your-abs-without-crunches/#comment-3144</link>
		<dc:creator>ChocolateLatte</dc:creator>
		<pubDate>Sat, 18 Jul 2009 18:26:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegodofhellfire.com/rating/10-minute-toning-workout-sculpt-your-abs-without-crunches#comment-3144</guid>
		<description>&lt;b&gt;For the exercises, ...&lt;/b&gt; &lt;br&gt; For the exercises, is your lower back area supposed to hurt some? Is there a muscle there? And also, when I&#039;m on the hands-and-knees exercises, my arms seem to be working more than my abs.</description>
		<content:encoded><![CDATA[<p><b>For the exercises, &#8230;</b> <br /> For the exercises, is your lower back area supposed to hurt some? Is there a muscle there? And also, when I&#8217;m on the hands-and-knees exercises, my arms seem to be working more than my abs.</p>
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	<item>
		<title>By: LowcountryGirl1</title>
		<link>http://www.thegodofhellfire.com/rating/10-minute-toning-workout-sculpt-your-abs-without-crunches/#comment-3145</link>
		<dc:creator>LowcountryGirl1</dc:creator>
		<pubDate>Sat, 18 Jul 2009 18:26:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegodofhellfire.com/rating/10-minute-toning-workout-sculpt-your-abs-without-crunches#comment-3145</guid>
		<description>&lt;b&gt;I&#039;ve been looking ...&lt;/b&gt; &lt;br&gt; I&#039;ve been looking into the best way to finally get strength training incorporated into my life, and this is perfect. So easy, and FREE! If you are a member you can add this workout video and others to your fitness tracker, so easy. And I love Nicole, she is a real person as opposed to the blonde, too thin and barely dressed &#039;fitness instructors&#039; I&#039;ve seen in other videos. She&#039;s the real deal.</description>
		<content:encoded><![CDATA[<p><b>I&#8217;ve been looking &#8230;</b> <br /> I&#8217;ve been looking into the best way to finally get strength training incorporated into my life, and this is perfect. So easy, and FREE! If you are a member you can add this workout video and others to your fitness tracker, so easy. And I love Nicole, she is a real person as opposed to the blonde, too thin and barely dressed &#8216;fitness instructors&#8217; I&#8217;ve seen in other videos. She&#8217;s the real deal.</p>
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	<item>
		<title>By: ridaa89</title>
		<link>http://www.thegodofhellfire.com/rating/10-minute-toning-workout-sculpt-your-abs-without-crunches/#comment-3146</link>
		<dc:creator>ridaa89</dc:creator>
		<pubDate>Sat, 18 Jul 2009 18:26:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegodofhellfire.com/rating/10-minute-toning-workout-sculpt-your-abs-without-crunches#comment-3146</guid>
		<description>&lt;b&gt;How often must this ...&lt;/b&gt; &lt;br&gt; How often must this exercise be done to show results?</description>
		<content:encoded><![CDATA[<p><b>How often must this &#8230;</b> <br /> How often must this exercise be done to show results?</p>
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