I am the God of Hellfire

25 Responses

1. meaz07

   2009 Jul 09 1

   if you’re a …
   if you’re a beginner it’s best to cross your arms across your chest. so your right hand will be touching your left shoulder and vice versa. and when you go up, focus your energy to keeping your abs down, you don’t want any gap between your lower back and the ground, this should help with the neck pain a lot

2. sparkpeople

   2009 Jul 09 2

   Please refer to our …
   Please refer to our BabyFit Pregnancy Abs videos on our channel page. This abs workout is not suitable for pregnancy.

3. leo11x

   2009 Jul 09 3

   If i do this …
   If i do this workout every single day for the next 3 weeks will i see a huge difference ??

   If not, will it help if i done it twice a day for the next 3 weeks ??

   please reply quickly i need to get my body toned up before i go on holiday!!

4. orangeisyummy

   2009 Jul 09 4

   wow thankx : ]
   wow thankx : ]

5. twetty09

   2009 Jul 09 5

   i know right
   i know right

6. Aman1238

   2009 Jul 09 6

   Does it matter what …
   Does it matter what time you do this in the day?

7. cvnas

   2009 Jul 09 7

   when i do abs my …
   when i do abs my neck hurts really much and i think that i put wrong my hands, what is the right form to put the hands, in the neck or the chest?

   Sorry for my bad inglish

8. ddarlingc

   2009 Jul 09 8

   i done this …
   i done this rountine for 2 weeks, i went to a chinese all you can eat buffet and i ate ssooo much and my tummy stayed nice and flat lol

9. 1privilege

   2009 Jul 09 9

   work those abs …
   work those abs girrrrls !
   boys love a tight ab when they see it

10. Drealicious42

    2009 Jul 09 10

    Can pregnant women …
    Can pregnant women do this exercise?

11. 2500marios

    2009 Jul 09 11

    if u make is 3-4 …
    if u make is 3-4 days those excersise u will see the diffrent!!

12. sparkpeople

    2009 Jul 09 12

    Yes
    Yes

13. sparkpeople

    2009 Jul 09 13

    Don’t lift your …
    Don’t lift your neck too high. Use your hands for support–try to rest your head back into your hands behind you on crunching exercises.

14. eac112984

    2009 Jul 09 14

    OMG! this is my new …
    OMG! this is my new daily video!!

15. 3rdgeneration22

    2009 Jul 09 15

    is it ok to run …
    is it ok to run before this anyways just to get in some cardio to your workout

16. MsMyna

    2009 Jul 09 16

    My lower neck is …
    My lower neck is weak so I cant lift it for very long,what would you recommend for lower neck and shoulder?

17. sparkpeople

    2009 Jul 09 17

    Don’t lean into …
    Don’t lean into your arm too much. Make sure your elbow is directly under your shoulder and that you’re not leaning into it–think of pulling that shoulder away from your ear and lengthening the upper arm. Try to evenly distribute your weight in your elbow and your foot. However, planks also work the shoulders, which are engaged to help stabilize the body in this position, so it’s normal to feel those muscles working.

18. ljj8993

    2009 Jul 09 18

    when I do side …
    when I do side planks my shoulders hurt like crazy. Do you have an recommendations? I MUST be doing something wrong. Thanks!

19. charlie77nay

    2009 Jul 09 19

    wauw really? three …
    wauw really? three weeks?!!!! awesome

20. izzahmiswan88

    2009 Jul 09 20

    1st time i do it my …
    1st time i do it my back hurt so much..

21. scheisskind69

    2009 Jul 09 21

    if you are a …
    if you are a beginner, I recommend every day or 2 days

22. scheisskind69

    2009 Jul 09 22

    you probably have …
    you probably have to get rid of the body fat by eating less and exercising more

23. lukemsilver

    2009 Jul 09 23

    Great level of …
    Great level of fitness and perfect body, NICE!

24. Cameroncars

    2009 Jul 09 24

    It will take longer …
    It will take longer than three weeks, although you should already be seeing small results. Have you tried cardiovascular exercises (cycling, running) to get rid of fat? The less fat on your chest/stomach you have, the more quickly you will see results.

    Diet is SO important.

25. xapplejacksx

    2009 Jul 09 25

    probably. 3 weeks …
    probably. 3 weeks isn’t that long.