Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
Duration : 0:14:21
[youtube -YI0cxuNcq8]
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Meta
if you’re a …
if you’re a beginner it’s best to cross your arms across your chest. so your right hand will be touching your left shoulder and vice versa. and when you go up, focus your energy to keeping your abs down, you don’t want any gap between your lower back and the ground, this should help with the neck pain a lot
Please refer to our …
Please refer to our BabyFit Pregnancy Abs videos on our channel page. This abs workout is not suitable for pregnancy.
If i do this …
If i do this workout every single day for the next 3 weeks will i see a huge difference ??
If not, will it help if i done it twice a day for the next 3 weeks ??
please reply quickly i need to get my body toned up before i go on holiday!!
wow thankx : ]
wow thankx : ]
i know right
i know right
Does it matter what …
Does it matter what time you do this in the day?
when i do abs my …
when i do abs my neck hurts really much and i think that i put wrong my hands, what is the right form to put the hands, in the neck or the chest?
Sorry for my bad inglish
i done this …
i done this rountine for 2 weeks, i went to a chinese all you can eat buffet and i ate ssooo much and my tummy stayed nice and flat lol
work those abs …
work those abs girrrrls !
boys love a tight ab when they see it
Can pregnant women …
Can pregnant women do this exercise?
if u make is 3-4 …
if u make is 3-4 days those excersise u will see the diffrent!!
Yes
Yes
Don’t lift your …
Don’t lift your neck too high. Use your hands for support–try to rest your head back into your hands behind you on crunching exercises.
OMG! this is my new …
OMG! this is my new daily video!!
is it ok to run …
is it ok to run before this anyways just to get in some cardio to your workout
My lower neck is …
My lower neck is weak so I cant lift it for very long,what would you recommend for lower neck and shoulder?
Don’t lean into …
Don’t lean into your arm too much. Make sure your elbow is directly under your shoulder and that you’re not leaning into it–think of pulling that shoulder away from your ear and lengthening the upper arm. Try to evenly distribute your weight in your elbow and your foot. However, planks also work the shoulders, which are engaged to help stabilize the body in this position, so it’s normal to feel those muscles working.
when I do side …
when I do side planks my shoulders hurt like crazy. Do you have an recommendations? I MUST be doing something wrong. Thanks!
wauw really? three …
wauw really? three weeks?!!!! awesome
1st time i do it my …
1st time i do it my back hurt so much..
if you are a …
if you are a beginner, I recommend every day or 2 days
you probably have …
you probably have to get rid of the body fat by eating less and exercising more
Great level of …
Great level of fitness and perfect body, NICE!
It will take longer …
It will take longer than three weeks, although you should already be seeing small results. Have you tried cardiovascular exercises (cycling, running) to get rid of fat? The less fat on your chest/stomach you have, the more quickly you will see results.
Diet is SO important.
probably. 3 weeks …
probably. 3 weeks isn’t that long.