Comments on: 15-Minute Abs Workout

By: 1privilege

1privilege — Thu, 09 Jul 2009 22:22:17 +0000

work those abs …
work those abs girrrrls !
boys love a tight ab when they see it

By: Drealicious42

Drealicious42 — Thu, 09 Jul 2009 22:22:17 +0000

Can pregnant women …
Can pregnant women do this exercise?

By: 2500marios

2500marios — Thu, 09 Jul 2009 22:22:17 +0000

if u make is 3-4 …
if u make is 3-4 days those excersise u will see the diffrent!!

By: sparkpeople

sparkpeople — Thu, 09 Jul 2009 22:22:17 +0000

Yes
Yes

By: sparkpeople

sparkpeople — Thu, 09 Jul 2009 22:22:17 +0000

Don’t lift your …
Don’t lift your neck too high. Use your hands for support–try to rest your head back into your hands behind you on crunching exercises.

By: eac112984

eac112984 — Thu, 09 Jul 2009 22:22:17 +0000

OMG! this is my new …
OMG! this is my new daily video!!

By: 3rdgeneration22

3rdgeneration22 — Thu, 09 Jul 2009 22:22:17 +0000

is it ok to run …
is it ok to run before this anyways just to get in some cardio to your workout

By: MsMyna

MsMyna — Thu, 09 Jul 2009 22:22:17 +0000

My lower neck is …
My lower neck is weak so I cant lift it for very long,what would you recommend for lower neck and shoulder?

By: sparkpeople

sparkpeople — Thu, 09 Jul 2009 22:22:17 +0000

Don’t lean into …
Don’t lean into your arm too much. Make sure your elbow is directly under your shoulder and that you’re not leaning into it–think of pulling that shoulder away from your ear and lengthening the upper arm. Try to evenly distribute your weight in your elbow and your foot. However, planks also work the shoulders, which are engaged to help stabilize the body in this position, so it’s normal to feel those muscles working.

By: ljj8993

ljj8993 — Thu, 09 Jul 2009 22:22:17 +0000

when I do side …
when I do side planks my shoulders hurt like crazy. Do you have an recommendations? I MUST be doing something wrong. Thanks!