In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group.
Duration : 0:20:27
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I only had 5 lb …
I only had 5 lb weights when I started. It’s ok to start small, that way you can concentrate on your form.
My chest didn’t improve very much from doing normal push-ups, but once I started doing push-ups against a counter (even easier than your knees!) I could concentrate on flexing and using my chest muscles and I started to see improvement.
Oh yeah, this video …
Oh yeah, this video is a definite keeper.
I love this video.. …
I love this video… Is it weird I rather watch a female then a male guide me through exercises and I am a male!
I can’t do those …
I can’t do those exercises with the legs lifting up with your body on the side straight cause I’m hispanic and I have big hips. I just wobble so it’s kinda stupid.
Weight trainning is …
Weight trainning is recommeded for people able to excericise. ANYONE can do it. and no it doesn’t the Excericise my Body Science figured out that doing Nicole’s Excerices Daily for 20-50 minutes Makes average body height, weight and increases time span till puberty.
are these videos …
are these videos for toning the body? or is it just cardio?
I find it best to …
I find it best to do the dumbell workout, then the 15 min ab workout, then the butt blasting workout back to back.
this is usa91nick …
this is usa91nick again
This is day 19 for me; Im starting to get contours of abs. and Im getting kinda tone. For reference I am currently 6’1, 150 lb.
if you dont think …
if you dont think its too much, then it prolly isnt. and you only have to worry about growth stunt if its really heavy like 30 or somtin like that.
i recently got some …
i recently got some of a weight that felt easy to me. so i went a bit crazy with them thinking i was the strong man. however the next morning i woke with THE stiffest, most painful arms ever. so my advise is to start small and build your way up. you got to be carefull.
im 13, is 15 pounds …
im 13, is 15 pounds too heavy? cuz like i feel they r light, people say they r too heavy for me, stunt my growth
nice my 4th time …
nice my 4th time doin this
I decided a week …
. Ill prolly do this twice back to back each day in future. Thanks alot
I decided a week ago to start this excercise routine once a day; so far I feel really good and I actually look forward to doing the exercise each day. and by doing 20 min a day 7 days a week, I am doing over two hourse of excersize a week
Awesome video. I …
Awesome video. I just had a c-section birth 7weeks ago and need to get back in shape. So far, this video is working for me.
I think this video …
I think this video is great because it does a lot of exercises that are the same that is in yoga tapes. I sure will use this
great video, i use …
great video, i use this at least three times a week
ok so i know she …
ok so i know she uses different sizes of dumbbells but i only have 1kilo set, is that good enough?
thanks a lot im …
thanks a lot im doing it everyday and im starting to feel a change just in 2 days!
HAH now that you …
HAH now that you mention it she does look like Snow White lol… Its the hair, hairband and the skintone
What a workout. I …
What a workout. I really enjoyed that.
woo go grant ur the …
woo go grant ur the tough one…just go to the gym and work ur self silly then rest the next day..it’s what i do
Don’t do weight …
Don’t do weight training if you’re young, because you are still growing and it interferes with it.
This video is so …
This video is so cool. I am going to start doing this every day now.
axxxhale.
axxxhale.
It is if it’s for …
It is if it’s for one exercise. You might need to up your weights if you’re not feeling it. You should be exerting your muscles.