Coach Nicole of SparkPeople.com leads you through a short (3-minute) routine of lower legs stretches for the calves and ankles. These stretches are great for people with tight calves or weak ankles in general, but may also help prevent and manage shin splint pain.
Duration : 0:2:54
[youtube kv6ycmOWnq0]
if u get bad cramps …
if u get bad cramps drink pickle juice ya i know it sounds weird but it works
I couldn’t pull …
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I couldn’t pull this workout on the site…so glad you guys put them on youtube!
THANKS!!!!! Been a member since June 2007
Sock gnomes planted …
Sock gnomes planted some chemical in your foot gear. Seek a gnome removal agency near you.
could be diet. …
could be diet. trying drinking v8 before you run and make sure your legs are warm.
Wow, this did the …
Wow, this did the trick! Thanks, Coach Nicole!
……. Thanks for …
……. Thanks for the stretching tips.
whenever I start …
whenever I start running my lower leg muscles start to cramp and burn and it feels like theyre gonna explode they tighten up so much.
why is this? i cant run because of this. it doesnt happen when i walk.
mine healed in 2 …
mine healed in 2 days from watching another video D:
you noe if your a …
you noe if your a dancer (like me ) and you would like to stretch for cuts and splits you can sit on the floor by a wall and open your legs in a second postion and then push your self up towards the wall wen you feel the pain relax in that position and wen the tention eases up move up more and gradually your legs should be sraight across the wall
shin splints are …
shin splints are the worst, thank you coach nicole
SHIN SPLINTS SUCK
SHIN SPLINTS SUCK
Thanks so much, It …
Thanks so much, It healed my shinsplint all I did was stretch every day for about 10 minutes twice a day I had my shinsplint for about a month and in 2 weeks it healed with these stretches
lol.. i like this …
lol.. i like this comment, thumbs up for you
This is great, …
This is great, exactly what I needed. Thanks so much for this
ahahahahah
ahahahahah
i dont have a wall. …
i dont have a wall…
Came home tonight …
Came home tonight from AFL training with horrible pain and this really helped relax my shin splints and loosen my calves .. I’m doing these daily !
Me too ( …
Me too (trimalleolar fracture). I’ll try this to build up strength – looks like it should help.
thanks im just …
thanks im just recovering from my broken ankle
that helped a lot, …
that helped a lot, thanks
that really helped …
that really helped a lot. thanks
thanks that really …
thanks that really work
I think that helped …
I think that helped a lot, thanks a lot…
Wondeful! Thanks …
Wondeful! Thanks again, I always enjoy your videos (b^_^)b