In this video, Coach Nicole of SparkPeople.com will lead you through a series of exercises to work out your arms (biceps and triceps), chest, back and shoulders in just 7 minutes!
Resistance bands help build strength and muscle tone. They’re inexpensive and portable, too! You can use them at home, at work, or when traveling.
Duration : 0:7:40
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every other day …
every other day because the mucels need to heal before working out again but also eat very high sources of protein to build that mucle like turkey for example.
Great video… I am …
Great video… I am inspired by our First Lady… I want Michelle’s arms… what other videos do you have…especially for tricepts
Excellent …
Excellent suggestion! Sorry we didn’t mention that while taping.
Excellent video. …
Excellent video. Would like to suggest: many of us do not have the hamstring flexibility to sit up straight with our legs extended as shown. This increases risk of lower back injury/strain as well. A safe alternative is to either sit on a yoga block or cushion, OR roll up the end of your mat to make a cushion to sit on and elevate the hips. Or, can try bending the knees while still having the band around the feet.
Very effective and …
Very effective and useful for people who, like me, have to travel a lot.
Thank you Nicole. I …
Thank you Nicole. I needed this. Expecially to improve my strength and flexibility for my tennis game. Gives me more of a stretch than hand weights. Great job for you and me!
Can’t do pushups, …
Can’t do pushups, too big, But the rest is useful! Do I do these every day or every other day?