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Lower Body (Hips, Glutes & Thighs) Workout

Coach Nicole of SparkPeople.com leads you through a short (6 minute) exercise routine that will help you tone up your thighs, hips and butt. No equipment necessary!

Duration : 0:6:34


[youtube h6udf_EV3JU]

This entry was posted on Friday, July 3rd, 2009 at 7:26 pm and is filed under rating. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “Lower Body (Hips, Glutes & Thighs) Workout”

  1. johnstanley888 on July 3rd, 2009 at 7:26 pm

    Great workout …
    Great workout thanks from manila phils

  2. LOVELYGiRLiE55 on July 3rd, 2009 at 7:26 pm

    I was really just …
    I was really just wondering, I am a 15 yr old girl who loves doing these excersizes. But, do you HAVE to wear gym shoes while doing this, and the 6 minute But blasting excersize? Or can you go barefoot? I have been doing them barefoot? Is that bad, and will I not get good results?

    PLEASE REPLY! THANKS.

    : )

  3. thanx gr8 workout.. …
    thanx gr8 workout… feels gr8… and ur cute too!! :)

  4. OxOxEdwardOxOx on July 3rd, 2009 at 7:26 pm

    that hurt. haha …
    that hurt. haha but i’ll get used to it eventually.

  5. i agree…that …
    i agree…that burned soooo good i haven’t worked out in forever..but i have been doing this every day… haven’t felt a burn that good in forever..it hurts but thats how i knwo its working

  6. That can happen to …
    That can happen to kids as they go through puberty and isn’t generally a problem, but unless the person asking was 12, it might be good to have checked.

  7. Wow, that’s a …
    Wow, that’s a really good work out. I hope this works!

  8. alittlegirllovesyou on July 3rd, 2009 at 7:26 pm

    it looks hard but i …
    it looks hard but i am gonna try this! :D

  9. heidimomeidi on July 3rd, 2009 at 7:26 pm

    Wow. Ow. Amazing!
    Wow. Ow. Amazing!

  10. TheBunxEmpire on July 3rd, 2009 at 7:26 pm

    that was a really …
    that was a really good workout! ouch! haha =)

  11. it’s realy realy …
    it’s realy realy difficult…. and the result is very fast… thanks

  12. my first day . and …
    my first day . and i did it . it felt really good. thanks

  13. margo5433147 on July 3rd, 2009 at 7:26 pm

    Really good workout …
    Really good workout. :) I love it! I’m going to do it every day. I get tyred, but it feels good. :)

  14. There are plenty of …
    There are plenty of simple beginner pilates :)
    I’m sure you could look some up on youtube.

  15. I’m in paaain! (But …
    I’m in paaain! (But it feels good)

  16. wat if im to weak …
    wat if im to weak for this how should i start?

  17. Jada07Escamilla on July 3rd, 2009 at 7:26 pm

    That burned sooo …
    That burned sooo good!!
    LoL
    Great workout!! :)

  18. hips glutes and …
    hips glutes and thighs

  19. celestedickson on July 3rd, 2009 at 7:26 pm

    Very good and …
    Very good and effective lower body routine.

  20. ilovepink0808 on July 3rd, 2009 at 7:26 pm

    I like this!
    I like this!

  21. okai wot does this …
    okai wot does this exercise do? burn the fat of hips and thighs? reply plz! thanks!

  22. woow really good. :)
    woow really good. :)

  23. it really hurts my …
    it really hurts my legs

  24. sexy21hotness on July 3rd, 2009 at 7:26 pm

    thanks for sharing!
    thanks for sharing!

  25. what is the effect …
    what is the effect of this workout?does it helps to make my hips bigger?

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