Coach Nicole of SparkPeople.com leads you through a short (6 minute) exercise routine that will help you tone up your thighs, hips and butt. No equipment necessary!
Duration : 0:6:34
[youtube h6udf_EV3JU]
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Meta
Great workout …
Great workout thanks from manila phils
I was really just …
I was really just wondering, I am a 15 yr old girl who loves doing these excersizes. But, do you HAVE to wear gym shoes while doing this, and the 6 minute But blasting excersize? Or can you go barefoot? I have been doing them barefoot? Is that bad, and will I not get good results?
PLEASE REPLY! THANKS.
: )
thanx gr8 workout.. …
thanx gr8 workout… feels gr8… and ur cute too!!
that hurt. haha …
that hurt. haha but i’ll get used to it eventually.
i agree…that …
i agree…that burned soooo good i haven’t worked out in forever..but i have been doing this every day… haven’t felt a burn that good in forever..it hurts but thats how i knwo its working
That can happen to …
That can happen to kids as they go through puberty and isn’t generally a problem, but unless the person asking was 12, it might be good to have checked.
Wow, that’s a …
Wow, that’s a really good work out. I hope this works!
it looks hard but i …
it looks hard but i am gonna try this!
Wow. Ow. Amazing!
Wow. Ow. Amazing!
that was a really …
that was a really good workout! ouch! haha =)
it’s realy realy …
it’s realy realy difficult…. and the result is very fast… thanks
my first day . and …
my first day . and i did it . it felt really good. thanks
Really good workout …
I love it! I’m going to do it every day. I get tyred, but it feels good. 
Really good workout.
There are plenty of …
There are plenty of simple beginner pilates
I’m sure you could look some up on youtube.
I’m in paaain! (But …
I’m in paaain! (But it feels good)
wat if im to weak …
wat if im to weak for this how should i start?
That burned sooo …
That burned sooo good!!
LoL
Great workout!!
hips glutes and …
hips glutes and thighs
Very good and …
Very good and effective lower body routine.
I like this!
I like this!
okai wot does this …
okai wot does this exercise do? burn the fat of hips and thighs? reply plz! thanks!
woow really good.
woow really good.
it really hurts my …
it really hurts my legs
thanks for sharing!
thanks for sharing!
what is the effect …
what is the effect of this workout?does it helps to make my hips bigger?