Coach Nicole of SparkPeople.com leads you through a short (3-minute) routine of lower body stretches for the legs (quads, hamstrings, calves) and butt (glutes) that you can do while lying on the floor.
Duration : 0:3:32
[youtube o_MVPJ3dX_8]
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Meta
My Hero
My Hero
These are terrific! …
These are terrific! I have lower back problems and these look like these will stretch out those muscles
Nicole, you’re one …
Nicole, you’re one of the best fitness experts I can find online! You make everything feel simple and rewarding. Thank you for your videos!
Thanks Coach Nicole …
Thanks Coach Nicole!!!!!
Good stretching …
Good stretching session! Thanks, Nicole!
Thank you Spark …
Thank you Spark People and Nicole!
were cna i find …
were cna i find these lying buttock stretch
ohhhhh I felt …
ohhhhh I felt those stretches! thanks
goshh that was some …
goshh that was some GREAT butt stretches! omgosh! ahhhh..
Nicole is the best …
Nicole is the best =)
Thanks a lot for …
Thanks a lot for posting the stretching routines. I skateboard, and I’ve been looking for a more effecitve stretching routine, and here it is.
Thanks.
