Coach Nicole of SparkPeople.com leads you through a short (3-minute) routine of lower body stretches for the legs (quads, hamstrings, calves) and butt (glutes) that you can do while lying on the floor.
Duration : 0:3:32
[youtube o_MVPJ3dX_8]
-
Archives
- May 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
-
Meta
My Hero
My Hero
These are terrific! …
These are terrific! I have lower back problems and these look like these will stretch out those muscles
Nicole, you’re one …
Nicole, you’re one of the best fitness experts I can find online! You make everything feel simple and rewarding. Thank you for your videos!
Thanks Coach Nicole …
Thanks Coach Nicole!!!!!
Good stretching …
Good stretching session! Thanks, Nicole!
Thank you Spark …
Thank you Spark People and Nicole!
were cna i find …
were cna i find these lying buttock stretch
ohhhhh I felt …
ohhhhh I felt those stretches! thanks
goshh that was some …
goshh that was some GREAT butt stretches! omgosh! ahhhh..
Nicole is the best …
Nicole is the best =)
Thanks a lot for …
Thanks a lot for posting the stretching routines. I skateboard, and I’ve been looking for a more effecitve stretching routine, and here it is.
Thanks.
