A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she’ll help you build abs of steel.
Duration : 0:11:47
[youtube fdMptxZv4hQ]
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Meta
so how r u doing?
so how r u doing?
just watching …
just watching leaves me short of breath
Good for you! I …
Good for you! I like to read the comments on this video, especially the positive ones, since I just tried the video for the first time myself. Good luck samantha! and thanks spark people
all i learnt from …
all i learnt from this is that i’m really unfit, and have too short tendons to do half what she does.
I have been using …
I have been using this video for a few weeks now and it has been excellent! If you are looking to tone your stomach AND lose weight don’t forget to do cardio!Lots of walking/running/swimming etc
wow, this works …
wow, this works great! i have done 5 work outs a day and i am definitely improving my bod. although my abs havent cam in yet, the exercises are great for me!
lol ………….
lol ………….
sh*t!! i stared …
sh*t!! i stared yesterday and i can say that is A W E S O M E!!!!
I did’nt had mcuh faith into pilates, but it really works!!! OMG!!
Love this…will …
Love this…will start this tomorrow. Really…
Great Video! I will …
Great Video! I will defiantly try this and I think I even start today.
ure going too fast …
ure going too fast
the cardio of …
the cardio of running and strength training of pilates will help with the weight loss! I am going to continue this video. It is not easy.
this is great! …
this is great! Although at the moment a real challenge. I’m going to do this every week day for a month and watch myself get stronger.
I’ve been doing it …
I’ve been doing it everyday for 2 weeks. I havent lost a single pound but my body has totally changed. My luv handles are gone! and I lost an inch off my waste. I’m thinking about starting running to lose weight though.
5’9-5’10ish 150-155
5’9-5’10ish 150-155
I think this is to …
I think this is to complicated for me.. i cant do the workout and watch what she is doing :p
What kind of cardio …
What kind of cardio is recommended if these pilates are done daily?
depends how much …
depends how much you weigh and heighth
I can’t do most of …
I can’t do most of it, my neck hurst like CRAZY.
can someone tell …
can someone tell how long the results will take if i
do it every day
pilates is more to …
pilates is more to tone ur body
Hmm, so pilates, …
Hmm, so pilates, yoga, and dieting won’t work on it’s own?
Someone told me that just doing that would make you melt, but I guess I can find alternate ways of excercising when I have time. But I’ll continue with pilates and yoga.
Pilates is safe and …
Pilates is safe and effective when done every day, but you also need cardio and other forms of strength training to lose weight.
how often do you …
how often do you practice this? I heard if you did it every night, it wouldn’t work or lose weight… and I’ve been doing this and stretches in the morning and before I go to bed for the past week. =\
it was too fast for …
it was too fast for me2, but now past 2 weeks it’s pretty slow with talking, just keep doing it on your speed and u will catch her up
I’m doing it 4 days in week only and the results I feel are amazing, especially the stronger back when u sit much of time