Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers!
Duration : 0:10:43
[youtube l6XhsKVrkIE]
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Meta
woow thts quick bt …
woow thts quick bt intence!!! luv it!
This work out is …
This work out is great for pople who have little time but want something intense
I think i’m going …
I think i’m going to love Pilates. I can’t wait til I stop laughing at how strange it feels though.
I love all the …
I love all the Spark people video’s. I certainly hope that I lose weight with these videos. I will certainly let you know? Thanks from Debrinconcita in Portland, OR
Great routine! …
Great routine! Thanks for this video.
The only way to …
The only way to lose hip fat is general fat reduction. Cardio!
what excercises did …
what excercises did you did and how often!
and did you make any diet changes?
sorry to seem so rude, i’m just desperate as i’m going on holiday in 2 and a half months!
It’s like that with …
It’s like that with any excercise. When you excercise, your muscles rip, then form new muscle tissue. Your body isn’t used to that kind of excercise. The soreness is good, but you have to let your muscles rest from time to time. Nice job.
how often do you …
how often do you practice this? I heard if you did it every night, it wouldn’t work or lose weight… and I’ve been doing this and stretches in the morning and before I go to bed for the past week. =\
i appreciate this;
…
i appreciate this;
i just hope i can keep up
with doing this everyday
thank you!!!!!
…
thank you!!!!!
greetz from holland
heyy ive been doing …
heyy ive been doing this workout for about a week now and for more intensity and a longer workout ive added another workout onto each day in my favs list….
lol we have to do …
lol we have to do this for rugby! not this exercise but pilates!
i have big hips and …
i have big hips and dose this video work? to help me lose hip fat
hi i have been …
hi i have been doing this for a week now and when i do it i feel it working and everything but afterwards my legs feel a bit soar and stuff and then a few min later they will jsut feel like i did something to themm and then the next day i dont feel anything… any suggestions wat to do or why its like that?
heeyy i was …
heeyy i was wondering ive been doing this for a week and im obviously going to continue but whe ni do these excersises it hurts when i do them and after it hruts still but after a few mintues the pain goes awya and my legs jsut feel abit different
does that mean i should try something else or does it even matter? any suggestions?
heey i was sut …
heey i was sut wondering i started to do this for a week and
HOLY FLEXIBLE!!! …
HOLY FLEXIBLE!!! haha!
its cool
i do … 
i do this for 2 months every day … it works 
its cool
did it work?
did it work?
great
great
Well I’d hope so, …
Well I’d hope so, it is the hips and thighs workout:P
i dont know if im …
i dont know if im doing it right.. i cant feel it in my hips or abs often.. i mainly feel it in my legs
this is amazing! …
this is amazing! thank u!!
Yes, if your legs …
Yes, if your legs are mostly fat. but if they’re just muscly then you’re naturally curvy and there’s not a lot you can do about that.
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