This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it’s free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102
In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) boot camp cardio routine that will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
Duration : 0:11:55
[youtube 7eOdcFVrFSw]
geeezz, this is a …
geeezz, this is a good start! has anyone finished the entire bootcamp package?
jeez that was a …
jeez that was a hard workout!
thanks nicole! I am …
thanks nicole! I am like 65.9..that’s huge for a child….i nid a diet…and more of this kind of workout…without any equipment….do mor eof this kind of workout without equipment…thanks
-angelgirlization
on sparkteen i put …
on sparkteen i put it in and it gave me 110 calories so somewhere around that number
gosh i was sweating …
gosh i was sweating halfway through. apperently i need more cardio workouts….. i only felt my leg muscles being worked? is that normal, or am i doing something wrong??
I do this every …
I do this every couple of days and it gets me fit and smiling.
I am looking amazing – flat stomach and kind of toned. Yay me !
hello, i just …
o, i just worked out with several of your videos and sweating a lot. wow, your workout videos are great! thank you so much for posting them.
Can anyone help: …
Can anyone help: How many calories would this burn for someone weighing 140lb, height 158cm?
your vid are great …
your vid are great but I wish you had playlist for your series videos
Im a rower and we …
Im a rower and we are off from the summer. Its wierd because im used to working out intensly 6 days a week for 2 hours. But now since the season is over, I havent been exercising as much and im so happy i found this because it is a great workout and will def. help keep me in better shape.
i feel embarrassed …
i feel embarrassed to be the fat kid ecersizing on the rode by walking and i cant find anytime to excersize when my parents arent home but i guess im the one being seen excersizing and the people who arent wont get to feel better like me but i feel really embarrassed do u have any tips?
wow great workout. …
wow great workout. I hope this will help I really need to get my body back to normal.
terrific! Good job …
terrific! Good job Nicole:) I’m working hard with the swimsuit bootcamp! I put on a few extra pounds, and would like them off!
yes
yes
crap when i started …
crap when i started this it was easy. but ive been sick for 2 weeks and i tried to do it again its freaking hard for me to cope
really nice workout …
really nice workout…wow
My gosh..I..was …
My gosh..I..was doing the “wrong” program..But..How will I log this..
(Plus I have to say..I love C’N's programs,Everything feels great..Plus she goes at a great pace..so even when you go a bit slower,you never feel to behind <3′s and thumbs up
not much, you need …
not much, you need to do cardio..
a great workout! i …
a great workout! i just did mine and it felt great!
omg it doesn’t make …
omg it doesn’t make since to be as tired as i am now!!!
that was awesome! …
that was awesome! thank you. i was definitely sweating by the end
great work out plan
great work out plan
I take a couple …
I take a couple sips of water if I get tired/thirsty. It helps refresh me. Just don’t drink too much, because you don’t want your stomach to be full.
hey this this is …
hey this this is realy nice so plz tell me may i drink water in between the excersice
I’m doing one of …
I hope it works. I defintly build a sweat and my heart beat races. I’ll be added Jump Rope for 5 to 10 minutes when i get that in the mail from Amazon 
I’m doing one of her video’s each day. About 5 minutes in the Ab lounge daily and eating good (around 1,400 to 1,600 cals a day) I’m trying to lose 50 pounds within a year.