This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 4 of 7). Join the fun (it’s free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102
In this video, Coach Nicole of SparkPeople.com leads you through an unconventional core routine using mostly standing exercises. This short (7-minute) workout will help you tone your abdominals, obliques, and lower back without any crunches or any equipment! For a longer workout, simply repeat the video.
Duration : 0:7:39
[youtube che5a-PSj_c]
yes it shoudl hurt …
yes it shoudl hurt alittle because your muscles should be sore.
Do whatever fits …
Do whatever fits your schedule More times will be more intense and provider greater benefit, but one time is still great, too!
Hello, just …
o, just wondering, how many times per day should I repeat the workout of the day, or should I only do once per day? Thank you in advance!
Not necessarily. …
Not necessarily. You can get a good workout without being sore, too.
i love the workouts …
i love the workouts but i was wondering should your core or ab area be sore a little if your doing these exercises right?!?
i`am doing teo of …
… but i also try to eat no sweets at the moment ^^ ..
i`am doing teo of these workouts every day.. hope they`ll help by losing some winter weight
These exercises …
These exercises will ultimately do both. Exercising aerobically or by weights will help you lose fat. Be careful reading the scale, though. You won’t tone and lose fat independently of each other. Losing fat will make you look toned, gaining muscle mass will also help you look toned.
The best part about …
The best part about these videos is that they are short and sweet, very doable with the 30 min. cardio each day. I am midway through my bootcamp, and I feel great and am starting to see results!
do the bootcamps …
do the bootcamps exercises help tone or loose weight???or do they help doing both things????
Anythink is more …
Anythink is more than nothing.. and yes, I think you wil begin to feel it, before you see it, but keep at it!!
ive just started …
ive just started doing these wokouts one everday in the afternoon and another like 5 min wokout in the morning would that even do much to me???
felt good to strech …
nice yoga moves!
felt good to strech my waist and abs
i rly didnt feel …
i rly didnt feel this one.. i like most of them though.
You are the best. …
You are the best. I love it! Thanks! Coach Nicole,
sparkpeople have …
sparkpeople have special workouts for the pregnant, you should try them =D
awesome. thank you!
awesome. thank you!
day 4 done..!!
day 4 done..!!
I LOVE these 10 …
I LOVE these 10 minute workouts!!!
I really like this …
I really like this because most of these exercises I can do even while pregnant (some modified). It’s hard to work the abs in your second and third trimester because you aren’t supposed to lie on your back. But these are great!
Their nutrition …
Their nutrition tracker helps alot with eating healthy! I like to add a food im thinking about eating temporarely to see how many calories/fat it would be before making a bad decision. It really helps alot!
this is cool i like …
this is cool i like all their workouts.. the way she walks you through it gives you a different mindset on how you see yourself doing the movements…
definitely one of …
definitely one of my fav routines =D
Love this workout. …
Love this workout. ^.^
i love that this is …
i love that this is free because people should not have to pay to stay healthy:) I like having motivation or else I can’t control my diet. exercising is easy though.ahh this bootcamp doesn’t work unless you also change your diet, though! so eat healthier, guys!
This is one of my …
This is one of my favorite’s!