This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 5 of 7). Join the fun (it’s free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102
In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) lower body toning routine that will help you reshape your butt and legs (quads, hamstrings, inner thighs and outer thighs). Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video.
Duration : 0:10:31
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Of course they can.
Of course they can.
can men do this also
can men do this also
Ive been doing it …
Ive been doing it for 3 days and im seeing/ Feeling Results..
It depends on how …
It depends on how much you do it and how much body fat is already on you to get outward results. I do three sparkpeople workouts for my legs alone 5 days a week and I saw results within a week to two weeks.
I do 4 of the 7 …
I do 4 of the 7 days every day and I’ve seen great results. Doing just one day at a time isn’t enough of a work out.
it takes about a …
it takes about a month or 6 weeks for the effects to become noticeable, but in order to keep that body u need to stay consistent in working out
Ahhhhh my thighs!!
Ahhhhh my thighs!!
i understand you do …
i understand you do it for 7days a week, but how many weeks do you do it for (for it to show effects) ???????
thanks for …
thanks for uploading all this videos
Oh no, I’ll have …
Oh no, I’ll have day 5-worth of flab because this has been removed from the 7-day workout!! :L
Great lower body …
Great lower body workout! I really felt the burn in my thighs.
u can use soup cans …
u can use soup cans instead of weights too
yea collecting all …
yea collecting all kidns of youtube exercise vids and doin em every day… so far i lost one size i gotto keep goin! cant quit now!
do i have to do the …
do i have to do the videos in order?
nice video thx 4 …
nice video thx 4 the sweat!
oh my gosh me to …
oh my gosh me to well actually i skipped the one with the weight because i didnt have any but i did 30 minutes so some calories were burned =D haha
Wow, I just did …
Wow, I just did videos 1-5 & what a great workout!! This is such a great motivator!! Thinking of making this part of my daily routine for a week to “spark” things up a bit! enjoy
it is great!I did …
it is great!I did it after the other workout from day 4-it is absolutely gorgeous!I can fel the burn!
I too am having …
I too am having trouble breathing as Nichole says. Exhaling usually helps preform, so it’s worth trying to keep it up.
It can make a …
It can make a difference. I know Pilates things really highlight the importance of breathing properly. I also had a core fitness class where I was told that the shape of my ab muscles would depend on if I were breathing in or out when doing crunches.
It’s certainly worth trying to do correctly but I wouldn’t stress over it too much. I would consider it something for me to work on.
Woot! I’m excited …
Woot! I’m excited that I made it this far without stopping! Yay!
good question!
Let …
good question!
Let her directions guide you and remember to not -hold- your breath..
Breathing is exhale and inhale and it is said that since the body has to work to INhale but relax to EXhale that you time that with your moves, crunching up or curling your bicep is where you are working, so you want to breathe OUT and EXhale but when you are releasing your crunch is when your body gets to relax so it’s the perfect chance to do the opposite with working your breath to INhale.
Oh my GOSH! I am so …
Oh my GOSH! I am so glad I did this AFTER my run or I am afraid I would not have been able to make it through my 3 miles. AWESOME, I can feel the burn!
i have a question, …
i have a question, if we do not breathe correctly, does it affect the exercise?? cause i’m having a problem where i breathe the Opposite of what she says… ( when she says to exhale, i inhale :X) it’s a bit hard to fully control my breathing… :X