A new BUTT WORKOUT from SparkPeople and Coach Nicole.
Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength and muscle tone.
Duration : 0:6:36
[youtube 3YBnm2ZJNCM]
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Meta
Nice Bum Lady!
Nice Bum Lady!
the thing about …
the thing about workout is that you should start very slowly and very easy and do it as frequently as possible, like everyday. If you increase a little bit the difficulty every day, it is much easier, almost natural.
loll nooo
men …
loll nooo
men have butts too! it’s just that this coach is a woman but that doesn’t mean that men can’t do it either. the point is overall fitness which includes the WHOLE body, which coincidentally includes the butt.
and many women happen to like men with nice butts they can grab
. take a look at football players!
anyone can do this …
however keep in mind it’s basically as strength exercise and there should be a day’s rest in between. says so on the sparkpeople website as well.
anyone can do this workout!
and to all those who wanna do this everyday… kudos to you.
All The Best!
Auch! Who knew your …
Auch! Who knew your butt could hurt like this??
buns of fire
buns of fire
is this only for …
is this only for girls ?
I love this workout …
I love this workout, especially directly after cardio, I feel the burn more. What I also find especially helpful is to do this workout with your elbows on the ground, palms on the ground while resting your head on a few pillows.
noo
noo
No exercise removes …
No exercise removes fat as such, but this exercise will tone the muscles in your thighs and bum, and make you look firmer and more toned. Plus, for every pound of muscle you build, you will burn an extra 50kcals per day!! YAY!!
excellent
excellent
this actually …
this actually removes the fat of the buttt??!??? ayone reply n help plzzzz thnaks!!!
how long does it …
how long does it take to have a nice butt
mine 2…wow my …
mine 2…wow my legs are killing me…lol
OMG, MY IS ON …
OMG, MY IS ON FIRE!!! xD
I’m doing this …
I’m doing this twice a week and your 12 mnute ab workout three times a week. I also joined the sweatsuit to swimsuit bootcamp challenge. Awesome workout!!
ok this actually …
ok this actually burns the fat of the butt right? reply and help anyone plz! thanks!
my butt is gonna …
my butt is gonna look so much better in a couple weeks!
i think my is …
i think my is on fire lol
she really works …
she really works you hard! love this workout. I do it everyday along with the 15 ab workout and the bikini routine.
If you don’t suck …
If you don’t suck it in your muscles won’t tone. Yes this excercise is focused on the butt, but if you just let stomach hang out it could lead to seriously bad back pain.
lol my but hurts to …
lol my but hurts to lol i’m so gonna like do this everyday though i felt like a toal idot because my mum wlaked into my room when i was doing the kick this and she was like whta the are you doing. lol but it’s a fav and now my mum is donig it with me ;.
what should be the …
what should be the weekly schedule for this exercise?
Wow, this was only …
Wow, this was only 6 minutes and the last few kicks almost killed me! Great video
That burned so good!
That burned so good!