Stability Ball Exercise Demo: Back Extension at the Wall

Posted on June 12, 2009 by admin

Coach Nicole of SparkPeople.com demonstrates how to do back extensions on a stability ball. This is a great core exercise to target the lower back muscles (erector spinae). Using a ball for increases the challenge and intensity and helps you get more out of this strength exercise, which may help reduce back pain over time.

Duration : 0:2:11


[youtube tvlYhyA47rU]

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2 Responses to Stability Ball Exercise Demo: Back Extension at the Wall

  1. 57FAIRY says:
    June 12, 2009 at 11:30 pm

    Great exercise! I …
    Great exercise! I have been having issues with my back and can’t get to my chiropractor, this adds to my therapy routine and feels good to my back.

  2. Rini523 says:
    June 12, 2009 at 11:30 pm

    yay gald ur back… …
    yay gald ur back… i miss ur videos!!
    post more please :]