17 Aug 2009
Coach Nicole of SparkPeople.com leads you through a short (3-minute) routine of lower body stretches for the legs (quads, hamstrings, calves) and butt (glutes) that you can do while lying on the floor.
Duration : 0:3:32
30 Jul 2009
This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 4 of 7). Join the fun (it’s free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102
In this video, Coach Nicole of SparkPeople.com leads you through an unconventional core routine using mostly standing exercises. This short (7-minute) workout will help you tone your abdominals, obliques, and lower back without any crunches or any equipment! For a longer workout, simply repeat the video.
Duration : 0:7:39
12 Jul 2009
Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. Try it with or without a jump rope!
Duration : 0:11:37
09 Jul 2009
Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
Duration : 0:14:21
06 Jul 2009
A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she’ll help you build abs of steel.
Duration : 0:11:47
03 Jul 2009
Coach Nicole of SparkPeople.com leads you through a short (6 minute) exercise routine that will help you tone up your thighs, hips and butt. No equipment necessary!
Duration : 0:6:34
30 Jun 2009
This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 5 of 7). Join the fun (it’s free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102
In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) lower body toning routine that will help you reshape your butt and legs (quads, hamstrings, inner thighs and outer thighs). Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video.
Duration : 0:10:31
28 Jun 2009
28 Jun 2009
This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join the fun (it’s free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102
In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) lower body toning routine that will help you reshape your butt, thighs and legs. Work out with this video anywhere, with a pair of optional dumbbells! For a longer workout, simply repeat the video.
Duration : 0:10:13
18 Jun 2009
This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it’s free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102
In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) boot camp cardio routine that will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
Duration : 0:11:55
The weight loss truth.