-
Archives
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
-
Meta
Tag Archives: exercise
Lower Body Stretching Workout on a Mat
Coach Nicole of SparkPeople.com leads you through a short (3-minute) routine of lower body stretches for the legs (quads, hamstrings, calves) and butt (glutes) that you can do while lying on the floor. Duration : 0:3:32
SparkPeople Swimsuit Bootcamp – Day 4 Workout
This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 4 of 7). Join the fun (it’s free!) here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102 In this video, Coach Nicole of SparkPeople.com leads you through an unconventional core routine using mostly standing exercises. This … Continue reading →
10 Minute Jump Rope Cardio Workout
Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. Try it with or without a jump rope! Duration : … Continue reading →
15-Minute Abs Workout
Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat. Duration : 0:14:21
Pilates Abs Workout
A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she’ll help you build abs of steel. Duration : 0:11:47
Lower Body (Hips, Glutes & Thighs) Workout
Coach Nicole of SparkPeople.com leads you through a short (6 minute) exercise routine that will help you tone up your thighs, hips and butt. No equipment necessary! Duration : 0:6:34
SparkPeople Swimsuit Bootcamp – Day 5 Workout
This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 5 of 7). Join the fun (it’s free!) here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102 In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) lower body toning routine that will … Continue reading →
174. Exercise, Weight Loss & Consumer Reports
The weight loss truth. Duration : 0:2:12
Posted in consumer reports
|
Tagged abs, acai, anorexia, atkins, bench, berry, biceps, biggest, bmi, bodybuilding, burning, calories, carb, carbohydrates, cardio, cellulite, chest, core, cosmopolitan, craig, cuisine, Day, Diet, eating, elliptical, exercise, fat, fitness, health, ivillage, jenny, lean, lifetime, lifting, loser, loss, low, metabolism, nike, nutrisystem, oprah, overweight, p90x, pack, personal, pills, press, proteins, redbook, steroids, strength, supplements, trainer, treadmill, tv, watchers, weight, women, womens, workouts
|
25 Comments
SparkPeople Swimsuit Bootcamp – Day 2 Workout
This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join the fun (it’s free!) here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102 In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) lower body toning routine that will … Continue reading →
SparkPeople Swimsuit Bootcamp – Day 1 Workout
This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it’s free!) here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102 In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) boot camp cardio routine that will … Continue reading →