Coach Nicole of SparkPeople.com leads you through a short (3-minute) routine of lower legs stretches for the calves and ankles. These stretches are great for people with tight calves or weak ankles in general, but may also help prevent and manage shin splint pain.
Duration : 0:2:54
17 Aug 2009
iPhone 3GS review by http://www.youtube.com/dandical
Special Thanks to Dooley.
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Duration : 0:6:26
This workout is part of SparkPeople’s 7-Day New YOU Bootcamp Program (Day 1 of 7). Join the fun and win prizes (it’s free!) here:
http://www.sparkpeople.com/newyou
In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) cardio kickboxing routine that will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
Duration : 0:9:52
30 Jul 2009
This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 4 of 7). Join the fun (it’s free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102
In this video, Coach Nicole of SparkPeople.com leads you through an unconventional core routine using mostly standing exercises. This short (7-minute) workout will help you tone your abdominals, obliques, and lower back without any crunches or any equipment! For a longer workout, simply repeat the video.
Duration : 0:7:39
In this video, Coach Nicole of SparkPeople.com will lead you through a series of exercises to work out your arms (biceps and triceps), chest, back and shoulders in just 7 minutes!
Resistance bands help build strength and muscle tone. They’re inexpensive and portable, too! You can use them at home, at work, or when traveling.
Duration : 0:7:40
15 Jul 2009
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Duration : 0:3:22
09 Jul 2009
Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
Duration : 0:14:21
06 Jul 2009
A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she’ll help you build abs of steel.
Duration : 0:11:47
30 Jun 2009
This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 5 of 7). Join the fun (it’s free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102
In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) lower body toning routine that will help you reshape your butt and legs (quads, hamstrings, inner thighs and outer thighs). Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video.
Duration : 0:10:31
28 Jun 2009
This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join the fun (it’s free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102
In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) lower body toning routine that will help you reshape your butt, thighs and legs. Work out with this video anywhere, with a pair of optional dumbbells! For a longer workout, simply repeat the video.
Duration : 0:10:13