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Tag Archives: free
10-Minute Cardio Kickboxing Workout
In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) cardio kickboxing routine that’s suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, … Continue reading →
Prototype PC Gameplay Free Roam Fun With Ratings Maxed Out ATI 4850
Hey guys. I just got the game Prototype for PC so i decided i’d should upload a gameplay video of it. Also at the end of the video, i give you MY ratings of this game. And please ignore the … Continue reading →
SparkPeople Swimsuit Bootcamp – Day 1 Workout
This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it’s free!) here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102 In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) boot camp cardio routine that will … Continue reading →
Stability Ball Exercise Demo: Back Extension at the Wall
Coach Nicole of SparkPeople.com demonstrates how to do back extensions on a stability ball. This is a great core exercise to target the lower back muscles (erector spinae). Using a ball for increases the challenge and intensity and helps you … Continue reading →
10 Minute Jump Start Cardio Workout
Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary! Duration : 0:10:53