This workout is part of SparkPeople’s 7-Day New YOU Bootcamp Program (Day 1 of 7). Join the fun and win prizes (it’s free!) here:
http://www.sparkpeople.com/newyou
In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) cardio kickboxing routine that will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
Duration : 0:9:52
30 Jul 2009
This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 4 of 7). Join the fun (it’s free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102
In this video, Coach Nicole of SparkPeople.com leads you through an unconventional core routine using mostly standing exercises. This short (7-minute) workout will help you tone your abdominals, obliques, and lower back without any crunches or any equipment! For a longer workout, simply repeat the video.
Duration : 0:7:39
12 Jul 2009
Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. Try it with or without a jump rope!
Duration : 0:11:37
30 Jun 2009
This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 5 of 7). Join the fun (it’s free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102
In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) lower body toning routine that will help you reshape your butt and legs (quads, hamstrings, inner thighs and outer thighs). Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video.
Duration : 0:10:31
28 Jun 2009
This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join the fun (it’s free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102
In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) lower body toning routine that will help you reshape your butt, thighs and legs. Work out with this video anywhere, with a pair of optional dumbbells! For a longer workout, simply repeat the video.
Duration : 0:10:13
Hey guys. I just got the game Prototype for PC so i decided i’d should upload a gameplay video of it. Also at the end of the video, i give you MY ratings of this game. And please ignore the lag. The game is very cpu intesive, My CPU Bottlenecks my GPU so much, plus fraps is lowering the fps by 20. But hope you enjoy the gameplay!
Songs used: Spor - 1up and future prophecies - jack the groove
Average FPS when not recording: ~32
System Specs At The Moment
CPU: INTEL CORE 2 DUO E4500 2,2GHZ
GPU: SAPPHIRE ATI RADEON HD 4850 GDDR3 512MB, DUAL SLOT EDITION.
Note all ati 4850 users: My CPU bottlenecks the graphics card. so if you have a better CPU than me, it WILL, run alot better.
RAM MEMORY: 2 GIGABYTE OF RAM MEMORY, 667MHZ
POWER-SUPPLY: XION 500W PSU.
MOTHERBOARD: ASUS P5GC-MX MOBO (it’s not that good for gaming, does not work to overclock CPU, but i can overclock the GPU.)
CASE: oooh, it’s just a ugly budget case :/. Will buy a new one later on.
-SGFProductions
Duration : 0:10:0
18 Jun 2009
This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it’s free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102
In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) boot camp cardio routine that will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
Duration : 0:11:55
12 Jun 2009
12 Jun 2009
Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary!
Duration : 0:10:53
Part 2 :