Tag Archives: legs

Lower Body Stretching Workout on a Mat

Coach Nicole of SparkPeople.com leads you through a short (3-minute) routine of lower body stretches for the legs (quads, hamstrings, calves) and butt (glutes) that you can do while lying on the floor. Duration : 0:3:32

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10 Minute Jump Rope Cardio Workout

Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. Try it with or without a jump rope! Duration : … Continue reading

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Lower Body (Hips, Glutes & Thighs) Workout

Coach Nicole of SparkPeople.com leads you through a short (6 minute) exercise routine that will help you tone up your thighs, hips and butt. No equipment necessary! Duration : 0:6:34

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SparkPeople Swimsuit Bootcamp – Day 2 Workout

This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join the fun (it’s free!) here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102 In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) lower body toning routine that will … Continue reading

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SparkPeople Swimsuit Bootcamp – Day 1 Workout

This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it’s free!) here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102 In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) boot camp cardio routine that will … Continue reading

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PSA: Consumer Reports RLS Drug Ad Remix

This is cool. =P Starting this month, Consumer Reports is introducing an entertaining new online video series that will track and report on such ads. The videos are hosted by ociate Editor, Jamie Hirsh, and produced by the ConsumerReports TV … Continue reading

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10 Minute Jump Start Cardio Workout

Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary! Duration : 0:10:53

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