Tag Archives: legs

Lower Body Stretching Workout on a Mat

Posted on August 17, 2009 by admin

Coach Nicole of SparkPeople.com leads you through a short (3-minute) routine of lower body stretches for the legs (quads, hamstrings, calves) and butt (glutes) that you can do while lying on the floor. Duration : 0:3:32

Posted in rating | Tagged calves, cool, down, exercise, fitness, injury, legs, prevention, quads, sparkpeople, stretch, thighs, up, warm, workout | 11 Comments

10 Minute Jump Rope Cardio Workout

Posted on July 12, 2009 by admin

Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. Try it with or without a jump rope! Duration : … Continue reading →

Posted in rating | Tagged aerobic, best, cardio, exercise, fitness, fun, high, home, hop, impact, interval, jump, legs, rope, short, sparkpeople, travel, workout | 25 Comments

Lower Body (Hips, Glutes & Thighs) Workout

Posted on July 3, 2009 by admin

Coach Nicole of SparkPeople.com leads you through a short (6 minute) exercise routine that will help you tone up your thighs, hips and butt. No equipment necessary! Duration : 0:6:34

Posted in rating | Tagged balance, body, exercise, fitness, legs, lower, lunge, quads, slim, sparkpeople, squat, thighs, tone, workout | 25 Comments

SparkPeople Swimsuit Bootcamp – Day 2 Workout

Posted on June 28, 2009 by admin

This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join the fun (it’s free!) here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102 In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) lower body toning routine that will … Continue reading →

Posted in rating | Tagged bathing, beach, bikini, exercise, firm, fitness, free, fun, legs, plan, pool, shape, strength, suit, summer, tone, training, vacation | 25 Comments

SparkPeople Swimsuit Bootcamp – Day 1 Workout

Posted on June 18, 2009 by admin

This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it’s free!) here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102 In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) boot camp cardio routine that will … Continue reading →

Posted in rating | Tagged abs, aerobi, bathing, beach, bikini, boot, Butt, camp, exercise, free, fun, legs, pool, shape, suit, summer, tone, train, travel, vacation | 25 Comments

PSA: Consumer Reports RLS Drug Ad Remix

Posted on June 15, 2009 by admin

This is cool. =P Starting this month, Consumer Reports is introducing an entertaining new online video series that will track and report on such ads. The videos are hosted by ociate Editor, Jamie Hirsh, and produced by the ConsumerReports TV … Continue reading →

Posted in consumer report | Tagged Ads, Announcements, consumer, Drug, legs, PSA, Public, reports, Requip, Restless, RLS, Service, Syndrome | 25 Comments

10 Minute Jump Start Cardio Workout

Posted on June 12, 2009 by admin

Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary! Duration : 0:10:53

Posted in rating | Tagged aerobic, exercise, fitness, free, fun, high, home, hop, impact, interval, jump, legs, low, rope, short, sparkpeople, travel, workout | 25 Comments